A Basic Workout Book
That Anyone Can Follow
To Stay In Shape and Eat Right
Especially suited for beginners, Johnny takes you through it at your own pace using the most basic and inexpensive dumbbell equipment.
Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes.
15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout.
5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.
30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment.
37 Recipes: Wholesome tasty food ideas to reinforce your workout.
Also available at most other Internet bookstores. If not in stock, your local bookstore can special order wholesale from Ingram.
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