View Table of Contents
View Introduction
View Cover
Some links require
Adobe Acrobat Reader
Click to Buy Now at:
Amazon.com (see the 5 star review)
BarnesAndNoble.com
eBookMall
Also available at most other Internet bookstores.
If not in stock, your local bookstore can special order wholesale from Ingram.
Wholesale Orders:
Ingram Book Company
1-800 937-8000
Summary
Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. Click here to see what some experts are saying about Johnny's workout.
For all levels, beginning to advanced, Johnny takes you through it at your own pace.
15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout.
5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises.
30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment.
37 Recipes: Wholesome tasty food ideas to reinforce your workout.
Available in Two Versions:
Plain 104 pages ISBN: 0-9740600-0-3 $13.95
Adobe eBook 86 pages ISBN: 0-9740600-3-8 $8.95
Click to see "What the Experts Are Saying About Johnny's Workout"